I work with a lot of men with performance issues in my sex therapy practice. I say “unnecessarily” because there’s really no reason to rush yourself. Follow these tips to keep your gains while avoiding further pain. But again, all of that rushing only serves to make your anxiety worse.

You need to go slow. Feeling anxious is a totally normal, predictable response. Rid your fridge of these items that's causing your low libido. Either way, you’re just happy this roller coaster of emotions is coming to a stop. It’s a normal feeling to have. It’s not about "not being able to live without this person." Of course, there are moments when you meet someone, and everything just seems to click into place. That first fight you think will end it but it doesn’t. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). Thank you for signing up.

Or else, you’ll have to stop and go to the store and that just is a huge buzzkill.

If anxiety is a persistent issue for you, it can really help to work on it independently from your sex life.

It’s about knowing you may very well have to live without him or her -- and that’s not a thought you can think about for too long without tearing up. That’s you. I know you’re nervous, trust me, everyone is a little nervous when it comes to sleeping with someone new for the first time. When paying for sex, it's so so SO important to find a sex worker who is actually a sex worker and not an undercover cop. Whether it’s a casual fling or someone you could get serious with, the following reminders should help to calm your fears. Women are just really good at hearing what we want to hear, so get your head out of the clouds and open yourself up to the idea that he just might really want to sleep with you. I don’t care if you like to be shaven, unshaven, or waxed, whatever is comfortable for you, do it. Make sure you bring protection just in case they don’t have it on them. Normalize your nerves. The odds are, it’s not going to happen, at least not the first time you sleep with them. These tips help smooth the path and get you having good sex with your new partner in no time.

Sure, you may not get nervous each and every time you’re about to see your love, but if you never get nervous anymore, then you have an issue at hand. Sex has a funny way of making us super vulnerable, and when we have it with someone we want to get closer to, it makes us feel even more exposed. Nerves are normal. You start having thoughts like, “When am I going to meet his friends?” or “I wonder what her sister will think of me?” The future is on your mind and you don't hate it.

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